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Red Bean Dip Recipe
This red bean dip recipe is infused with aji panca chili paste for a spicy South American spin, so creamy, the perfect dip for parties or for yourself.
Prep Time
5 mins
Cook Time
5 mins
Servings:
8
Calories:
39 kcal
Course:
Appetizer
Cuisine:
American, Peruvian
Ingredients
- 2 red beans rinsed and drained, canned
- 3 cloves garlic minced
- 3 tablespoons aji panca paste
- ½ teaspoon salt or to taste
- 2 tablespoons olive oil + more for serving
- red pepper flakes for serving
Instructions
- Add the red beans, garlic, aji panca paste, and salt to a food processor. Process until smooth.
- With the processor running, drizzle in the olive oil to slightly thicken. This makes it extra creamy.
- Taste and adjust for salt and chili paste.
- Transfer to a serving bowl. Drizzle with olive oil and sprinkle with red chili flakes.
Cup of Yum
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
2g
(1%)
Protein
0.2g
(0%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
147mg
(6%)
Potassium
28mg
(1%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
12IU
(0%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 39
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 0.2g | 0% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 147mg | 6% |
| Potassium | 28mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.