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Red Beet, Pear, Minneola orange and Apple Smoothie
Seasonal fruits and veggies. A pretty colored smoothie. Lightly cooked and spiced!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 132 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup of water
- 1/2 medium red Beet peeled and chopped
- 1 pear chopped
- 1 apple chopped
- Juice of 1 orange
- 1/4 tsp salt
- 1/8 teaspoon rock salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon raw sugar or agave
- 1 tablespoon chopped fresh mint or 1 tablespoon cilantro or any herb of choice
Instructions
- In a pressure cooker or deep pan, add water, red Beet, Apple and orange juice
- Add salt, rock salt, black pepper, Sugar, chopped fresh mint
- Pressure cook for 1 whistle or cook covered for 10-15 minutes on low-medium heat until most fruit is tender.
- Cool and blend to a puree. Taste and adjust water consistency, salt, sugar. Garnish with black pepper, cumin powder or dried herbs. drink! Of course, you can spike it with your favorite liquor in the evening.
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
34g
(11%)
Protein
1g
(2%)
Sodium
315mg
(13%)
Potassium
335mg
(10%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
225IU
(5%)
Vitamin C
26.8mg
(30%)
Calcium
20mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 1g | 2% |
| Sodium | 315mg | 13% |
| Potassium | 335mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 26.8mg | 30% |
| Calcium | 20mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.