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5.0 from 3 votes

Red Flannel Hash

Red Flannel Hash adds beets to traditional hash for a fun red color and loads of healthy phytochemicals. With pre-cooked veggies, it's ready in 10 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 282 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cup cubed beets precooked (about 2 small to medium beets)
  • 2 cups chopped potatoes precooked (about 3 small red potatoes)
  • 2 Tablespoons oil divided
  • salt to taste
  • pepper to taste
  • 1/4 c chopped onions

Instructions

    Cup of Yum
  1. Pat dry cut beet and potato cubes (for better browning)
  2. Place a large frying pan on medium high heat. When hot enough so water droplets instantly sizzle, place one tablespoon of oil in pan. Melt if needed, then swirl oil around so whole pan bottom is covered.
  3. Add cubed beets and potatoes to the pan in as close to a single layer as possible. Sprinkle with salt and pepper. Let sit over heat about 5 minutes until starting to brown.
  4. Add onions and remaining tablespoon of oil to the pan. Flip vegetables so (mostly) browned side is up.
  5. Continue cooking until second side (more or less) is browned. Remove from heat, stir and serve with egg, cheese or plain.

Notes

  • I do this successfully in a stainless steel pan, though a non-stick or well-seasoned cast iron pan might be easier.

Nutrition Information

Calories 282kcal (14%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 282

% Daily Value*

Calories 282kcal 14%

* Percent Daily Values are based on a 2,000 calorie diet.