5 from 3 votes
Red Fruit Salad with Honeyed Yogurt
Strawberries, watermelon, raspberries and pomegranate seeds make for a juicy, sweet and delicious red fruit salad. A dollop of yogurt and drizzle of honey finishes it off.
Prep Time
15 mins
Total Time
15 mins
Servings:
2
Calories:
249 kcal
Course:
Salad, Appetizer
Cuisine:
American
Ingredients
- 1 cup watermelon sliced into chunks
- 1 cup strawberries sliced
- 1 cup raspberry
- 1 cup yogurt dairy, coconut or coconut whipped cream
- 2 tbsp honey or maple syrup for vegan
- 1/2 cup pomegranate seeds
- mint leaves optional, for garnish
Instructions
- Place all the fruit in a medium-sized mixing bowl and mix together.
- Divide the fruit evenly between two plates and top with the yogurt.
- Drizzle the honey on top and sprinkle with pomegranate seeds. Add a mint leaf for garnish and serve immediately.
Cup of Yum
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
49g
(16%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
60mg
(3%)
Potassium
572mg
(12%)
Fiber
7g
(28%)
Sugar
39g
(78%)
Vitamin A
555IU
(11%)
Vitamin C
69mg
(77%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 60mg | 3% |
| Potassium | 572mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 39g | 78% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 69mg | 77% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.