Servings
Font
Back
Red Lentil Curry Soup
5 from 24 votes

Red Lentil Curry Soup

Red Lentil Curry Soup brings together red lentils simmered with aromatics like garlic, ginger, and red bell pepper in a spiced broth containing red curry paste, garam masala, and coconut milk. The soup is creamy yet slightly chunky, with bright citrus from lime and fresh cilantro adding freshness. It’s a comforting, flavorful dish prepared efficiently using an Instant Pot or stove-top.

Prep Time
15 mins
Cook Time
5 mins
Additional Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 479 kcal
Course: Main Course, Soup
Cuisine: Vegetarian

Ingredients

  • 1 TBSP avocado oil or olive oil
  • 1 yellow onion diced, medium
  • 2 cloves garlic minced
  • 1 TBSP ginger peeled and grated, fresh
  • 1 red bell pepper seeded and diced
  • 1 cup red lentils like bob’s red mill brand, split
  • 3 cups vegetable broth low-sodium
  • 14.5 oz crushed tomatoes
  • 1 TBSP red curry paste
  • ½ TBSP Chili garlic sauce plus extra to taste
  • 1 TBSP curry powder
  • 1 tsp garam masala
  • 1 tsp salt sea salt
  • 13.5 oz coconut milk canned, unsweetened
  • 1 lime cut in half
  • ¼ cup cilantro fresh, chopped

Instructions

Instant Pot Instructions
    Cup of Yum
  1. Set Instant Pot to "Sauté" and heat up 1 TBSP oil. Add onion, garlic, ginger, and bell pepper. Sauté for 3 min then select cancel to turn IP off.
  2. Add lentils, broth, crushed tomatoes, curry paste, chili garlic sauce, garam masala, curry powder, and salt.
  3. Check to make sure the valve is in sealed position and lock the lid. Set Instant Pot to MANUAL and cook on HIGH for 5 min.
  4. Once it beeps, quick release the presure by switching the valve to venting postion and stand back as steam releases. Once pressure has been released, safely remove the lid.
  5. Add juice from 1/2 a lime and stir. For an ultra creamy soup, feel free to add all the coconut milk to the soup or for a less creamy, chunkier soup, simply drizzle a little coconut milk over each bowl before serving. Season with any additional salt or spices if desired and serve with extra lime wedges for serving.
  6. Garnish with fresh cilantro and add some extra chili garlic sauce if you like things spicy. Enjoy!
Stove Top Instructions
  1. Heat 1 TBSP oil in a large saucepan or pot over medium-high heat. Sauté onion and bell pepper until tender and golden, approx. 8 minutes.
  2. Add garlic, ginger, curry paste, chili garlic sauce, garam masala, curry powder, and salt. Cook for 1-2 minutes, stirring often, until fragrant.
  3. Next add lentils, broth, and tomatoes. Bring to a boil then reduce heat to low and simmer gently, stirring occasionally. Cook until lentils are soft but not mushy, approx. 20-25 minutes. Add any adtional seasoning/spices desired.
  4. Add juice from 1/2 a lime and stir. For an ultra creamy soup, feel free to add all the coconut milk to the soup or for a less creamy, chunkier soup, simply drizzle a little coconut milk over each bowl before serving. Garnish with fresh cilantro, and add some extra chili garlic sauce if you like things spicy. Serve with additional lime wedges. Enjoy!

Notes

  • Using the Instant Pot reduces cooking time to about 15-20 minutes including pressurizing.
  • Stovetop cooking takes approximately 30-35 minutes total.
  • Add coconut milk fully for creamier soup, or drizzle on top for a lighter texture.
  • Lime wedges and extra chili garlic sauce allow adjusting acidity and heat when serving.
  • Nutrition facts are estimates; ingredients can be adjusted to dietary needs.

Nutrition Information

Calories 479kcal (24%) Carbohydrates 48g (16%) Protein 16g (32%) Fat 28g (43%) Saturated Fat 21g (105%) Potassium 1019mg (22%) Fiber 19g (76%) Sugar 11g (22%) Vitamin A 2118IU (42%) Vitamin C 60mg (67%) Calcium 100mg (10%) Iron 7mg (39%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 479

% Daily Value*

Calories 479kcal 24%
Carbohydrates 48g 16%
Protein 16g 32%
Fat 28g 43%
Saturated Fat 21g 105%
Potassium 1019mg 22%
Fiber 19g 76%
Sugar 11g 22%
Vitamin A 2118IU 42%
Vitamin C 60mg 67%
Calcium 100mg 10%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Faster & Easier Access

Add to Home Screen

Install Cup of Yum on your Home Screen for one-tap access to your favorite recipes. Enjoy a faster, app-like experience, save recipes, organize collections, and print recipes anytime.

  • Access to 250,000+ recipes
  • Save recipes
  • Create recipe collections
  • Print recipes
  • Add ingredients to grocery list
  • Ingredient scaling

In Safari or Chrome on iPhone, tap the Share button, then scroll down and tap Add to Home Screen. If you don't see it right away, tap View More first.

Login to Continue
Forgot password?
Don't have an account? Register