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Red Lentil Curry Soup

This Red Lentil Curry Soup swirled with coconut milk and topped with cilantro for a cozy and comforting soup that's full of flavor! Instant Pot and stove top instructions.

Prep Time
15 mins
Cook Time
15 mins
Additional Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 479 kcal
Course: Main Course , Soup
Cuisine: Vegetarian

Ingredients

  • 1 TBSP avocado oil or olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 TBSP fresh ginger (peeled and grated)
  • 1 red bell pepper, seeded and diced
  • 1 cup split red lentils (like bob’s red mill brand)
  • 3 cups low-sodium vegetable broth
  • 14.5 oz crushed tomatoes
  • 1 TBSP red curry paste
  • ½ TBSP Chili garlic sauce plus extra to taste
  • 1 TBSP curry powder
  • 1 tsp garam masala
  • 1 tsp sea salt
  • 13.5 oz canned unsweetened coconut milk
  • 1 lime cut in half
  • ¼ cup fresh chopped cilantro

Instructions

Instant Pot Instructions
    Cup of Yum
  1. Set Instant Pot to "Sauté" and heat up 1 TBSP oil. Add onion, garlic, ginger, and bell pepper. Sauté for 3 min then select cancel to turn IP off.
  2. Add lentils, broth, crushed tomatoes, curry paste, chili garlic sauce, garam masala, curry powder, and salt.
  3. Check to make sure the valve is in sealed position and lock the lid. Set Instant Pot to MANUAL and cook on HIGH for 5 min.
  4. Once it beeps, quick release the presure by switching the valve to venting postion and stand back as steam releases. Once pressure has been released, safely remove the lid.
  5. Add juice from 1/2 a lime and stir. For an ultra creamy soup, feel free to add all the coconut milk to the soup or for a less creamy, chunkier soup, simply drizzle a little coconut milk over each bowl before serving. Season with any additional salt or spices if desired and serve with extra lime wedges for serving.
  6. Garnish with fresh cilantro and add some extra chili garlic sauce if you like things spicy. Enjoy!
Stove Top Instructions
  1. Heat 1 TBSP oil in a large saucepan or pot over medium-high heat. Sauté onion and bell pepper until tender and golden, approx. 8 minutes.
  2. Add garlic, ginger, curry paste, chili garlic sauce, garam masala, curry powder, and salt. Cook for 1-2 minutes, stirring often, until fragrant.
  3. Next add lentils, broth, and tomatoes. Bring to a boil then reduce heat to low and simmer gently, stirring occasionally. Cook until lentils are soft but not mushy, approx. 20-25 minutes. Add any adtional seasoning/spices desired.
  4. Add juice from 1/2 a lime and stir. For an ultra creamy soup, feel free to add all the coconut milk to the soup or for a less creamy, chunkier soup, simply drizzle a little coconut milk over each bowl before serving. Garnish with fresh cilantro, and add some extra chili garlic sauce if you like things spicy. Serve with additional lime wedges. Enjoy!

Notes

  • RECIPE TIMING: For the Instant Pot version, it should take approx. 10-15 minutes to come to pressure and will then cook for 5 minutes once pressurized. For the stove-top version, total cook time will be around 30-35 minutes.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 479kcal (24%) Carbohydrates 48g (16%) Protein 16g (32%) Fat 28g (43%) Saturated Fat 21g (105%) Potassium 1019mg (29%) Fiber 19g (76%) Sugar 11g (22%) Vitamin A 2118IU (42%) Vitamin C 60mg (67%) Calcium 100mg (10%) Iron 7mg (39%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 479

% Daily Value*

Calories 479kcal 24%
Carbohydrates 48g 16%
Protein 16g 32%
Fat 28g 43%
Saturated Fat 21g 105%
Potassium 1019mg 22%
Fiber 19g 76%
Sugar 11g 22%
Vitamin A 2118IU 42%
Vitamin C 60mg 67%
Calcium 100mg 10%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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