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Red Lentil Oatmeal
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Red Lentil Oatmeal

A bowl of red lentil oatmeal has been how I give a boost of iron, fibre and a bit of extra protein to my morning bowl of oats.

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 2
Course: Breakfast
Cuisine: Vegan

Ingredients

  • 1/4 cup red lentils rinsed twice and drained, split
  • 1 cup water plus more if needed
  • 3/4 cup oats quick cooking
  • 1 pinch salt
  • 1/4 tsp cinnamon
  • 2-3 tbsp soy milk or plant milk of choice
Toppings (to taste)
  • 1 tbsp peanut butter per serving, creamy
  • 1/2 banana sliced, per serving
  • 1-2 tbsp maple syrup Or sweetener of your choice

Instructions

    Cup of Yum
  1. In a small pot, add red lentils. Rinse with water and drain, repeating twice until the water isn't as cloudy or bubbly. Drain well, then add 1 cup of water and bring to a boil on the stove. Lower to a steady simmer and cook for about 8-10 minutes until the lentils are mostly cooked through.
  2. Once the lentils are mostly cooked through, add the quick cooking oats, a pinch of salt, and cinnamon. Stir well and cook until the oats are to your preferred texture. Add water 1 tbsp at a time if you want the consistency to be thinner. Once oats are cooked to your desired consistency, turn off the heat.
  3. Add plant milk to mix through. This will keep the oats creamy and prevent it from clumping up. Divide into two serving bowls, and top with your desired toppings.