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Red Pepper Chicken
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Red Pepper Chicken

A simple yet satisfying dish, Red Pepper Chicken is the perfect comfort food. Tender chicken breasts are smothered in a creamy sauce made with roasted red peppers, onions, garlic, and a blend of spices. This easy-to-make recipe is a versatile option that can be enjoyed over brown rice, whole wheat pasta, or with a side of vegetables.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Course: Dinner
Cuisine: American

Ingredients

  • 1 lb chicken breast boneless skinless
  • 1 tbsp olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 2 bell pepper roasted and chopped, red
  • 1 cup coconut milk or whole milk, canned
  • 1 tsp Italian seasoning
  • ½ tsp smoked paprika
  • salt to taste
  • black pepper to taste
  • basil optional, or parsley, for garnish, fresh

Instructions

    Cup of Yum
  1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for about 6 to 7 minutes on each side, or until cooked through and no longer pink in the center. Remove from the skillet and set aside.
  2. Sauté Aromatics: In the same skillet, add the diced onion and sauté until translucent, about 3 to 4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
  3. Add Red Peppers: Stir in the chopped roasted red peppers and cook for another 2 to 3 minutes to heat through.
  4. Make the Sauce: Pour in the coconut milk and add the Italian seasoning, smoked paprika, salt, and pepper. Stir well to combine and bring to a gentle simmer.
  5. Combine Chicken and Sauce: Return the cooked chicken breasts to the skillet, coating them in the creamy sauce. Allow to simmer for another 5 minutes to heat the chicken and meld the flavors.
  6. Serve: Remove from heat and garnish with fresh basil or parsley if desired. Serve the creamy red pepper chicken over quinoa, brown rice, or a bed of steamed vegetables.

Notes

  • This dish is great for meal prep! You can store individual portions in airtight containers in the fridge for easy lunches or dinners throughout the week.
  • Swap out the chicken for other proteins like shrimp or tofu for a different take on this recipe.
  • Feel free to add more vegetables, like spinach or zucchini, to the skillet for added nutrition and flavor.
  • For an extra kick, add a pinch of red pepper flakes or a dash of hot sauce when making the sauce.
  • If you have leftover sauce, use it as a dip for veggies or a spread on sandwiches for extra flavor!
  • Check out all of our Kitchen Favorites!
  • Nutrition Facts Nutrition Facts Red Pepper Chicken Amount Per Serving Calories 330 Calories from Fat 189 % Daily Value* Fat 21g32%Saturated Fat 14g88%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 4gCholesterol 73mg24%Sodium 145mg6%Potassium 764mg22%Carbohydrates 11g4%Fiber 3g13%Sugar 6g7%Protein 27g54% Vitamin A 2029IU41%Vitamin C 82mg99%Calcium 38mg4%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 330
  • Calories from Fat 189
  • % Daily Value*
  • Fat 21g
  • 32%
  • Saturated Fat 14g
  • 88%
  • Trans Fat 0.01g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 4g
  • Cholesterol 73mg
  • 24%
  • Sodium 145mg
  • 6%
  • Potassium 764mg
  • 22%
  • Carbohydrates 11g
  • 4%
  • Fiber 3g
  • 13%
  • Sugar 6g
  • 7%
  • Protein 27g
  • 54%
  • Vitamin A 2029IU
  • 41%
  • Vitamin C 82mg
  • 99%
  • Calcium 38mg
  • 4%
  • Iron 2mg
  • 11%
  • This dish is great for meal prep! You can store individual portions in airtight containers in the fridge for easy lunches or dinners throughout the week.
  • Swap out the chicken for other proteins like shrimp or tofu for a different take on this recipe.
  • Feel free to add more vegetables, like spinach or zucchini, to the skillet for added nutrition and flavor.
  • For an extra kick, add a pinch of red pepper flakes or a dash of hot sauce when making the sauce.
  • If you have leftover sauce, use it as a dip for veggies or a spread on sandwiches for extra flavor!
  • Check out all of our Kitchen Favorites! Nutrition Facts Nutrition Facts Red Pepper Chicken Amount Per Serving Calories 330 Calories from Fat 189 % Daily Value* Fat 21g32%Saturated Fat 14g88%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 4gCholesterol 73mg24%Sodium 145mg6%Potassium 764mg22%Carbohydrates 11g4%Fiber 3g13%Sugar 6g7%Protein 27g54% Vitamin A 2029IU41%Vitamin C 82mg99%Calcium 38mg4%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.