5 from 3 votes
Red Pepper Hummus
Red Pepper Hummus takes regular hummus to the next level, infusing it with a sweet, savory taste that tantalizes your taste buds!
Prep Time
15 mins
Total Time
15 mins
Servings:
6
servings
Calories:
66 kcal
Course:
Appetizer
Cuisine:
Middle Eastern
Ingredients
- 1 chickpeas drained and rinsed (liquid reserved, canned 15-ounce
- 1 cup red bell pepper drained and chopped, roasted
- 1/4 cup tahini
- 1/8 cup aquafaba reserved chickpea liquid
- 2 tablespoons lemon juice
- 1 garlic minced, clove
- 1/2 teaspoon cumin ground
- salt to taste
- olive oil for drizzling
- paprika for garnish (optional)
Instructions
- Combine chickpeas, roasted red peppers, tahini, aquafaba, lemon juice, garlic, and cumin in a food processor. Blend until smooth.
- Taste and adjust seasoning with salt. Blend again to mix well.
- Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika if using. Serve chilled or at room temperature.
Cup of Yum
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
324mg
(14%)
Potassium
90mg
(2%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
131IU
(3%)
Vitamin C
13mg
(14%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 324mg | 14% |
| Potassium | 90mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 13mg | 14% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.