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4.6 from 15 votes

Red Pepper Mushroom Black Bean Soup Recipe

Red Pepper Mushroom Black Bean Soup Recipe - This quick and easy black bean soup recipe comes together in a snap for a vegetarian soup recipe that even meat lovers with adore!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 173 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 (8-ounce) package mushrooms, roughly chopped
  • 1/2 /2 medium onion chopped
  • 1 medium red pepper deseeded and diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 3 1/2 /2 cups cooked black beans or 3 15-ounce cans black beans, with juices
  • 4 cups vegetable broth
  • cilantro for garnish
  • sliced green onions for garnish

Instructions

    Cup of Yum
  1. Drizzle the olive oil into a stockpot set over medium heat. Add the mushrooms, onion, and red pepper to the olive oil and saute until tender, about 3 minutes. Stir in the garlic and ground cumin and cook until just fragrant, about 1 more minutes.
  2. Add the black beans, along with their juices, and the vegetable or chicken stock to the soup. Simmer the soup until heated throughout, about 10 minutes.
  3. Serve immediately with chopped fresh cilantro and green onion for garnish.

Notes

  • For a non-vegetarian or vegan option, serve with cheese and/ or sour cream for garnish.
  • Chicken stock may be used in place of vegetable stock, if preferred.
  • Make-Ahead:Prepare the soup and allow to cool completely. Store in airtight containers and refrigerate for up to 5 days or store in the freezer for up to 3 months.

Nutrition Information

Calories 173kcal (9%) Carbohydrates 28g (9%) Protein 9g (18%) Fat 3g (5%) Sodium 629mg (26%) Potassium 417mg (12%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 955IU (19%) Vitamin C 26.3mg (29%) Calcium 34mg (3%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 173

% Daily Value*

Calories 173kcal 9%
Carbohydrates 28g 9%
Protein 9g 18%
Fat 3g 5%
Sodium 629mg 26%
Potassium 417mg 9%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 955IU 19%
Vitamin C 26.3mg 29%
Calcium 34mg 3%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.