• 1/2 oz package dried shitake mushrooms or any variety you like
• 1/2 red onion peeled
• 1 Jalapeno pepper
• 1/2 yellow bell pepper any color you like
• 1 cup cooked black beans canned is fine rinsed and well drained
• 1/2 cup bread or cracker crumbs
• 1 large egg
• 1 1/2 cups cooked red quinoa (regular quinoa is fine too
• 1 Tbsp Worcestershire sauce 
• 1/2 tsp salt
• 1/2 tsp onion salt
• 1/2 tsp freshly cracked black pepper
• olive oil for frying

chipotle mayo

• 1/2 cup mayonnaise
• 1 small can chipotle chilies in adobo sauce you won't need the whole can

for serving

• whole grain buns
• Thinly sliced red onion
• sliced heirloom tomato
• lettuce