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Red White And Blue Fruit Salad
Make this easy patriotic fresh fruit salad with everyday ingredients
Prep Time
10 mins
Servings:
8
Calories:
151 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 cup raspberry
- 1 cup blueberries
- 1 cup strawberries
- ½ watermelon
- 3 apple firm ones
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
Instructions
- Slice the watermelon and apples into half inch thick slices.
- Cut out the star shapes using different size cutters and add to a large bowl.
- Make salad dressing by mixing lemon juice and maple syrup until combined in a small bowl.
- Add salad dressing to salad, toss and adjust sweetness if needed.
- Serve immediately or chill for a few hours before serving.
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
38g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
460mg
(10%)
Fiber
5g
(20%)
Sugar
29g
(58%)
Vitamin A
1654IU
(33%)
Vitamin C
43mg
(48%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 38g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 460mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 1654IU | 33% |
| Vitamin C | 43mg | 48% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.