0 from 6 votes
Red White and Blue Fruit Salad
This patriotic inspired fruit salad is easy to make and makes a healthy dessert for summer holidays like the 4th of July. Use your favorite red white and blue colored fruits and toss in the sweet and tangy mango lime poppyseed dressing.
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 83 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 2 cups red fruit
- 2 cups white fruit
- 2 cups blue fruit
- 2 tablespoons mango syrup
- 1 ½ tablespoons lime juice
- ½ teaspoon poppyseeds
Instructions
- Rinse any berries and pat dry with a paper towel, transfer to a mixing bowl.
- For any larger pieces of fruit, like watermelon, slice into 1/4" thick slices and use the cutter to make star-shaped pieces. If you don't have a star shaped cutter, cut the fruit into 1/2" dice and add it to the bowl with berries.
- In a small bowl, combine the mango syrup, lime juice and poppyseeds and stir to combine. Pour the dressing over the fruit salad and toss to combine. Serve.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
39mg
(2%)
Potassium
79mg
(2%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
238IU
(5%)
Vitamin C
8mg
(9%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 39mg | 2% |
| Potassium | 79mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.