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Red White and Blue Fruit Salad
This red white and blue fruit salad is packed with fresh fruits, crunchy walnuts, and chewy marshmallows-- perfect for Fourth of July!
Prep Time
20 mins
Total Time
20 mins
Servings: 8 people (about 1 cups each)
Calories: 157 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 bananas $0.46
- 2 cups quartered strawberries $2.50
- 1 diced apple $1.00
- 2 cups blueberries (1 pint) $2.99
- 2 tsp. sugar $0.01
- ½ cup walnut pieces $2.64
- 1 cup mini marshmallows $1.00
- 1 cup Cool Whip $1.14
Instructions
- Dice bananas into ¼ inch pieces, quarter strawberries, core and dice the apple, gather walnut pieces, blueberries and mini marshmellows.
- Toss bananas, strawberries, apple, and blueberries in a big mixing bowl with sugar.*
- Fold in walnut pieces and mini marshmallows to sugared fruits and toss to combine.
- Top each serving with a generous dollop of Cool Whip or homemade whipped cream and extra walnut pieces.
Cup of Yum
Notes
- *The sugar will make your berries glisten and will slow down the apples from browning!
Nutrition Information
Serving
1cup
Calories
157kcal
(8%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
6g
(9%)
Sodium
13mg
(1%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 8people (about 1 cups each)
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1cup | |
| Calories | 157kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Sodium | 13mg | 1% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.