Servings
Font
Back
0 from 0 votes

Red White and Blue Quinoa Fruit Salad

A healthy quinoa fruit salad with strawberries, blueberries, and a refreshing honey lime dressing. High in protein and perfect for breakfast, summer potlucks, and Memorial Day or the Fourth of July.

Total Time
25 mins
Servings: 4 servings
Calories: 381 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

For the Salad:
  • ¾ cup dry quinoa
  • 16 ounces fresh strawberries
  • 9 ounces fresh blueberries
  • ½ cup toasted sliced almonds
  • ¼ cup fresh mint leaves julienned
For the Dressing:
  • 2 tablespoons honey use maple syrup or agave to make vegan
  • 2 tablespoons lime juice
  • ¼ teaspoon kosher salt

Instructions

    Cup of Yum
  1. Prepare quinoa according to package directions. Fluff and place in a large serving bowl, then let cool slightly. In a small bowl or measuring cup, stir together the dressing ingredients: honey, lime juice, and salt.
  2. Trim and quarter the strawberries, then add them to the bowl along with the blueberries almonds and mint. Pour the dressing over the top, then toss gently to combine. Place in the refrigerator until ready to serve.

Nutrition Information

Serving 1(of 4) Calories 381kcal (19%) Carbohydrates 62g (21%) Protein 11g (22%) Fat 11g (17%) Sodium 185mg (8%) Fiber 8g (32%) Sugar 18g (36%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 381

% Daily Value*

Serving 1(of 4)
Calories 381kcal 19%
Carbohydrates 62g 21%
Protein 11g 22%
Fat 11g 17%
Sodium 185mg 8%
Fiber 8g 32%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.