0 from 3 votes
Red White and Blue Smoothie
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 1010 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 6 bananas frozen
- 16 ounces strawberries fresh or frozen
- 1 can coconut cream 13.5 ounces
- 1 teaspoon heaping blue spirulina
Instructions
- Red Layer - Put all the strawberries, half of a banana and 1/3 of the coconut cream in the blender. Mix well.
- Pour the red layer into the bottom of your glasses, filling about 1/3 of the way.
- Rinse out the blender.
- White Layer - Put the remaining coconut cream and bananas in the blender. Mix well.
- Pour or spoon half of the white mixture over the red layer in the glasses. Leave half of the white smoothie mixture in the blender.
- Blue Layer - Add the heaping teaspoon of blue spirulina to the blender and mix. You can add more blue spirulina if you want a more intense blue.
- Pour or spoon the blue smoothie mixture over the white layer.
- Add a straw and serve right away.
Cup of Yum
Notes
- The smoothie will be thicker and thus easier to layer if you use frozen bananas and strawberries.
- Spooning the second and third layers into the glasses instead of pouring them makes the layers less likely to mix.
Nutrition Information
Serving
1g
Calories
1010kcal
(51%)
Carbohydrates
111g
(37%)
Protein
13g
(26%)
Fat
67g
(103%)
Saturated Fat
58g
(290%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
28mg
(1%)
Potassium
2242mg
(64%)
Fiber
18g
(72%)
Sugar
54g
(108%)
Vitamin A
254IU
(5%)
Vitamin C
169mg
(188%)
Calcium
75mg
(8%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1010
% Daily Value*
| Serving | 1g | |
| Calories | 1010kcal | 51% |
| Carbohydrates | 111g | 37% |
| Protein | 13g | 26% |
| Fat | 67g | 103% |
| Saturated Fat | 58g | 290% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 28mg | 1% |
| Potassium | 2242mg | 48% |
| Fiber | 18g | 72% |
| Sugar | 54g | 108% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 169mg | 188% |
| Calcium | 75mg | 8% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.