0 from 0 votes
Red, White, and Blueberry Protein Cake Skewers
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings:
32
skewers
Calories:
27 kcal
Course:
Dessert, Cake
Cuisine:
American, International
Ingredients
- 2 cups strawberries halved
- 1 cup blueberries
- Greek yogurt vanilla, for dipping, optional
Protein Cake
- 1 coop whey protein powder Jay Robb vanilla
- 1/4 cup almond flour
- 3 tbsp coconut flour
- 2 tbsp coconut sugar
- 1/4 tsp baking powder
- 1/4 tsp baking soda
- 1/2 cup applesauce
- 1/4 cup coconut milk
- 1 egg
- 1 egg white
- 1/2 tsp vanilla
Instructions
- Pre-heat oven to 350 degrees. Line an 8x8 baking dish with parchment paper.
- Mix dry cake ingredients, then add wet ingredients. Pour into parchment lined baking sheet and spread evenly.
- Bake at 350 degrees for 15 minutes or until a toothpick inserted into the center of the cake comes out clean. Remove cake from the dish and allow to cool slightly. Cut into 1" squares.
- Skewer berries and cake and serve with Greek yogurt for dipping, if desired.
Cup of Yum
Nutrition Information
Calories
27kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Cholesterol
6mg
(2%)
Sodium
22mg
(1%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 32 skewers
Amount Per Serving
Calories 27
% Daily Value*
| Calories | 27kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 22mg | 1% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.