5.0 from 6 votes
Reduce Kitchen Waste | Watermelon Salad Recipe
This watermelon salad recipe is an easy way to use up leftover watermelon and it's the perfect summer salad.
Prep Time
5 mins
Total Time
5 mins
Servings: 3 -4
Calories: 309 kcal
Course:
Condiments
Cuisine:
Greek
Ingredients
- 3 tbsp lemon juice
- 1 1/2 cups watermelon
- 1 garlic clove
- 2 tbsp chopped red onion
- 1/4 tsp chili flakes
- 1 tsp salt
- 1/3 cup olive oil
- 1 mini cucumber, sliced into rounds
- 1 cup feta cubes
- 1/2 small red onion, thinly sliced
- 1/2 cup green olives
Instructions
- To a blender add all of the dressing ingredients (lemon juice, watermelon, garlic clove, minced red onion, chili flakes, salt and olive oil) and pulse / blend until fully combined and smooth.
- Add the cucumber slices, feta cubes, sliced red onion and green olives to a medium-large mason jar and pour the watermelon dressing over top. Put a lid on an gently shake the jar to make sure everything is coated.
- Store in the fridge for up to 5 days. Enjoy as a topping on bread; on fish; or an a part of an appetizer board.
Cup of Yum
Notes
- Add the marinated olives, feta, onion and cucumber to a Cheeseboard
- Try using the watermelon dressing as a dressing to a favourite green salad instead of marinating vegeables
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
10.3g
(3%)
Protein
6.2g
(12%)
Fat
28.6g
(44%)
Saturated Fat
8.5g
(43%)
Polyunsaturated Fat
2.4g
Monounsaturated Fat
16.4g
Cholesterol
33.4mg
(11%)
Sodium
1050.6mg
(44%)
Fiber
1.2g
(5%)
Sugar
6.4g
(13%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 10.3g | 3% |
| Protein | 6.2g | 12% |
| Fat | 28.6g | 44% |
| Saturated Fat | 8.5g | 43% |
| Polyunsaturated Fat | 2.4g | 14% |
| Monounsaturated Fat | 16.4g | 82% |
| Cholesterol | 33.4mg | 11% |
| Sodium | 1050.6mg | 44% |
| Fiber | 1.2g | 5% |
| Sugar | 6.4g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.