5.0 from 6 votes
Refreshing Carrot Orange Ginger Juice
A refreshing and delicious carrot orange ginger juice recipe packed with tons of nutrients and super easy to make without a juicer.
Prep Time
20 mins
Total Time
20 mins
Servings: 2 cups total (16 fl.ounces or 500 ml)
Calories: 178 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 large (organic) carrots about 295 grams
- 2 large (navel) oranges, peeled about 300 grams
- 1 teaspoon grated fresh ginger add more as desired
- 1 medium-sized (organic) apple about 170 grams
- ½ lemon, peeled
- 1 cup unsweetened coconut water 225 ml
Instructions
- Roughly chop the carrots, oranges, lemon, and apple.
- Add to a high-speed blender together with the grated ginger.
- Pour in the coconut water.
- Blend until smooth.
- Pour the juice into a nut milk bag on top of a large bowl or measuring cup.
- Gently squeeze and strain all the juice until you only have pulp left.
- Discard the pulp and transfer the juice into your favorite glasses or jug.
Cup of Yum
Notes
- HELPFUL NOTES
- Do I need to peel the carrots? No, you don't. You can scrub or wash them. But I find the juice brighter and sweeter when the carrots are peeled.
- Can I use a fine mesh strainer instead of a nut milk bag? Yes. Hold the strainer over a bowl and pour the blended drink through the strainer. It's best to use a spoon to help you push the juice through.
- Can I store the juice? It's best to enjoy it immediately, but you can store it in the fridge for up to 2 days in an airtight jug or container.
Nutrition Information
Calories
178kcal
(9%)
Carbohydrates
44g
(15%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
191mg
(8%)
Potassium
969mg
(28%)
Fiber
10g
(40%)
Sugar
30g
(60%)
Calcium
124mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups total (16 fl.ounces or 500 ml)
Amount Per Serving
Calories 178
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 44g | 15% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 191mg | 8% |
| Potassium | 969mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 30g | 60% |
| Calcium | 124mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.