Servings
Font
Back
0 from 3 votes

Refried Beans Recipe

Refried Beans Recipe – This quick and easy refried beans recipe made with pinto beans, onion, and spices makes a delicious side dish for so many meals!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 servings
Calories: 56 kcal
Course: Side Dish
Cuisine: American , Mexican

Ingredients

  • 2 2 cups cooked pinto beans drained with cooking liquid reserved or 1 (15-ounce) can
  • 1 1 tablespoon olive oil
  • ½ ½ cup chopped onion optional
  • 2 2 cloves garlic minced (optional)
  • 1 1 teaspoon ground cumin
  • 1½ 1½ teaspoons kosher salt
  • 1 1 teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Add the olive oil to a large skillet set over medium heat. Add the onion and garlic and saute until tender and translucent. Add beans, cumin, salt, and pepper to the skillet . Add reserved liquid a little at a time until beans are at desired consistency and not dry. Cook until beans are heated throughout. Mash beans with a potato masher or the back of a wooden spoon to your desired texture. Remove from heat and serve.

Nutrition Information

Calories 56kcal (3%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 2g (3%) Sodium 551mg (23%) Potassium 137mg (4%) Fiber 2g (8%) Vitamin C 1.2mg (1%) Calcium 26mg (3%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 56

% Daily Value*

Calories 56kcal 3%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 2g 3%
Sodium 551mg 23%
Potassium 137mg 3%
Fiber 2g 8%
Vitamin C 1.2mg 1%
Calcium 26mg 3%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.