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5.0 from 3 votes

Refried Black Beans

Whether it's a snack or part of a full meal, dig into this iconic dip that tastes like a Tex-Mex fiesta.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 47 kcal
Course: Side Dish
Cuisine: Mexican

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 small white onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 3/4 teaspoon mild chili powder
  • 2 15-ounce cans black beans drained and rinsed
  • 3/4 cup water or vegetable broth plus more if needed
  • Juice of 1 lime
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Heat the olive oil in a medium skillet over medium heat.
  2. Add the finely chopped onion to the skillet and sauté until softened, about 5 minutes.
  3. Mix in the minced garlic, ground cumin, and chili powder. Cook for 1 minute, stirring constantly.
  4. Add the drained black beans and water (or vegetable broth) to the skillet. Stir to combine.
  5. Bring the mixture to a simmer and cook for about 10 minutes, stirring occasionally. Add more water or broth if needed.
  6. Using a potato masher or the back of a spoon, mash the beans until you reach the desired consistency.
  7. Stir in the lime juice and season with salt and pepper to taste. Serve warm.

Nutrition Information

Calories 47kcal (2%) Carbohydrates 3g (1%) Protein 0.4g (1%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 123mg (5%) Potassium 46mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 142IU (3%) Vitamin C 2mg (2%) Calcium 11mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 47

% Daily Value*

Calories 47kcal 2%
Carbohydrates 3g 1%
Protein 0.4g 1%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 123mg 5%
Potassium 46mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 142IU 3%
Vitamin C 2mg 2%
Calcium 11mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.