0 from 9 votes
Refrigerator Oatmeal
Refrigerator Oatmeal is a simple breakfast and snack recipe that's filling and a great way to start your day.
Prep Time
10 mins
Additional Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 4
Calories: 190 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup uncooked Old Fashioned oats
- 1 cup whole milk, rice, soy or almond milk
- 1 cup plain greek yogurt
- 3 tablespoons honey
Instructions
- In a bowl, stir together the oats, milk, yogurt and honey. Pour into small mason jars and stir in desired accompaniments.
- Cover and refrigerate overnight or up to 4 days. Serve chilled.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
3g
(5%)
Cholesterol
10mg
(3%)
Sodium
75mg
(3%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 75mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.