4.7 from 21 votes
Rejuvenating Coconut Water Smoothie
This creamy coconut water smoothie will rejuvenate and rehydrate after the fast. Strawberries, bananas, coconut milk. Dairy free, gluten free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
servings
Calories:
136 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 pound strawberries fresh or frozen
- 3 banana large ripe, peeled
- 1 cup coconut water
- 1/4 cup coconut milk regular or light, or coconut milk creamer
- honey or agave nectar, sugar, or your favorite sweetener, to taste
Instructions
- If using fresh strawberries, stem them and rinse them clean. Combine strawberries, bananas, coconut water and coconut milk in a blender. For a colder smoothie, you can freeze fresh strawberries prior to blending, or add a few ice cubes to the blender.
- Pulse, then blend until smooth. Taste. Add sweetener to taste, if desired. Blend again. Serve.
Cup of Yum
Notes
- You will also need: Blender
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
66mg
(3%)
Potassium
584mg
(12%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
55IU
(1%)
Vitamin C
42.5mg
(47%)
Calcium
30mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 66mg | 3% |
| Potassium | 584mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 42.5mg | 47% |
| Calcium | 30mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.