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Rejuvenating Coconut Water Smoothie

This creamy coconut water smoothie will rejuvenate and rehydrate after the fast. Strawberries, bananas, coconut milk. Dairy free, gluten free.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 136 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1/2 pound Strawberries (fresh or frozen)
  • 3 large ripe bananas, peeled
  • 1 cup coconut water
  • 1/4 cup coconut milk (regular or light), or coconut milk creamer
  • Honey, agave nectar, sugar, or your favorite sweetener, to taste

Instructions

    Cup of Yum
  1. If using fresh strawberries, stem them and rinse them clean. Combine strawberries, bananas, coconut water and coconut milk in a blender. For a colder smoothie, you can freeze fresh strawberries prior to blending, or add a few ice cubes to the blender.
  2. Pulse, then blend until smooth. Taste. Add sweetener to taste, if desired. Blend again. Serve.

Notes

  • You will also need: Blender

Nutrition Information

Calories 136kcal (7%) Carbohydrates 27g (9%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 2g (10%) Sodium 66mg (3%) Potassium 584mg (17%) Fiber 4g (16%) Sugar 15g (30%) Vitamin A 55IU (1%) Vitamin C 42.5mg (47%) Calcium 30mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 136

% Daily Value*

Calories 136kcal 7%
Carbohydrates 27g 9%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 2g 10%
Sodium 66mg 3%
Potassium 584mg 12%
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 55IU 1%
Vitamin C 42.5mg 47%
Calcium 30mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.