5.0 from 6 votes
Retro Sweet & Sour Meatloaf
Fabulous retro meatloaf with a sweet and sour sauce on top! Reminds me of the 1970's SO much!
Prep Time
10 mins
Cook Time
1 hr
Servings: 6
Calories: 476 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds ground beef
- 1/2 cup minced white onion
- 1 cup dry bread crumbs
- 1/4 cup ketchup
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 eggs
Sweet n' Sour Sauce
- 1 cup ketchup
- 1/4 cup water
- 2 tablespoons mustard
- 2 tablespoons brown sugar
- 2 tablespoons white sugar or to taste when mixing in
- 2 tablespoons white vinegar
Instructions
- Pre-heat your oven to 350F.
- Combine the beef, onion, bread crumbs, ketchup, salt, pepper and eggs; mix well. Press into a 9x5 loaf pan.
- Whisk the sauce ingredients together.
- Pour over meat loaf; bake 60 minutes or until a meat thermometer inserted into the middle reads 165°.
- Remove, slice and serve.
Cup of Yum
Nutrition Information
Calories
476kcal
(24%)
Carbohydrates
35g
(12%)
Protein
24g
(48%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Cholesterol
135mg
(45%)
Sodium
1128mg
(47%)
Potassium
545mg
(16%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
335IU
(7%)
Vitamin C
3.1mg
(3%)
Calcium
77mg
(8%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 476
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 24g | 48% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 135mg | 45% |
| Sodium | 1128mg | 47% |
| Potassium | 545mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 77mg | 8% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.