0 from 90 votes
Rhubarb Strawberry Chia Jam Recipe
This delicious Rhubarb Strawberry Chia Jam is made without any refined sweeteners. Chia seeds thicken the jam naturally and turn it into a tasty spread for toast, yogurt, ice cream, or even by the spoonful. It's super easy to make so you can always have a batch on hand!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 cups
Calories: 29 kcal
Course:
Dessert
Cuisine:
North American
Ingredients
- 3 3 cups chopped rhubarb
- 3 3 cups chopped strawberries packed
- ½ ½ cup honey
- ¼ ¼ cup chia seeds
Instructions
- Put the rhubarb, strawberries, and honey into a medium-sized pot over medium-high heat and bring it to a boil. Reduce the heat to medium and let it simmer uncovered for 5 minutes, or until the strawberries and rhubarb begin to break down. Help break up the chunks by mashing them with a fork or potato masher.
- Once the strawberries and rhubarb have broken down and are sauce-like, add the chia seeds to the pot. Reduce the heat to low and, stirring occasionally, cook the chia jam uncovered for 20 minutes. Prop the lid on halfway if splatters too much.
- Let the chia jam cool slightly before pouring it into clean containers. The jam will last up to 2 weeks in your fridge.
Cup of Yum
Nutrition Information
Serving
2 tablespoons
Calories
29kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
1mg
(0%)
Potassium
62mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
14IU
(0%)
Vitamin C
9mg
(10%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 29
% Daily Value*
| Serving | 2 tablespoons | |
| Calories | 29kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 1mg | 0% |
| Potassium | 62mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.