5.0 from 3 votes
Ribollita Recipe
This classic Tuscan soup is pure comfort and packed with nutritious beans and veggies.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 6 servings
Calories: 284 kcal
Course:
Soup
Cuisine:
Italian
Ingredients
- 1/4 cup extra-virgin olive oil plus more for drizzling
- 1 large yellow onion diced
- 2 celery stalks diced
- 2 carrots diced
- 4 cloves garlic minced
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup dry white wine
- 1 (28-ounce) can whole peeled tomatoes hand-crushed
- 4 cups low-sodium vegetable broth
- 1 parmesan cheese rind optional
- 2 cups cooked cannellini beans
- 1 bunch Lacinato kale stems removed and leaves chopped
- 6 lices day-old Italian bread torn into pieces
- salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, celery, and carrots and cook until softened, about 10 minutes.
- Stir in garlic and red pepper flakes and cook for 1 minute. Pour in white wine and let it reduce slightly.
- Add crushed tomatoes and vegetable broth. Bring to a simmer and add the Parmesan rind if using.
- Simmer the soup for 20 minutes, then add cannellini beans and kale. Cook until the kale is tender, about 10 minutes.
- Stir in the torn bread pieces and cook until the bread is soaked and the soup thickens, about 10 minutes. Season with salt and pepper.
- Serve hot, drizzled with extra olive oil if desired.
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
0.1mg
(0%)
Sodium
322mg
(13%)
Potassium
291mg
(8%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
3693IU
(74%)
Vitamin C
11mg
(12%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 322mg | 13% |
| Potassium | 291mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 3693IU | 74% |
| Vitamin C | 11mg | 12% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.