3.8 from 165 votes
Rice Krispies Peanut Butter Balls
Rice Krispies Peanut Butter Balls, a healthy back-to-school snack to fill you up with energy. Yummy rice krispies, finger-licking peanut butter, delicious ripen banana, nutritious oats, and a bit of good-quality cocoa powder. And nothing else, no loads of powdered sugar, no junk. You won't believe how tasty these balls are! Ready in about 5 minutes, these are the best rice krispie treats to add to your kid's school lunch box.
Prep Time
5 mins
Total Time
5 mins
Servings: 10 balls
Calories: 42 kcal
Course:
Snacks
Cuisine:
International
Ingredients
- 1 cup Rice Krispies
- 1 banana
- 1 tablespoon peanut butter
- 5 tablespoon oats
- 2 teaspoon cocoa powder
Instructions
- Peel the banana, then use a fork to mash it.
- Add the peanut butter and mix well until you get a smooth paste.
- Add the rice krispies, oats and cocoa powder, mix well, then shape 10 balls.
- Refrigerate for one hour before serving.
Cup of Yum
Nutrition Information
Calories
42kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
22mg
(1%)
Potassium
63mg
(2%)
Sugar
1g
(2%)
Vitamin A
195IU
(4%)
Vitamin C
2.8mg
(3%)
Calcium
2mg
(0%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 10balls
Amount Per Serving
Calories 42
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 22mg | 1% |
| Potassium | 63mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 2mg | 0% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.