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Rice Krispies Treats Cookies {Low-Fat, Low-Calorie & Whole-Wheat}
4.5 from 6 votes

Rice Krispies Treats Cookies {Low-Fat, Low-Calorie & Whole-Wheat}

Bring back those nostalgic childhood memories with these delightful Rice Krispies Treats Cookies!

Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 144 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup whole-wheat pastry flour
  • 1 cup brown rice cereal Rice Krispies
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup sucralose sweetener
  • 3 tablespoons peanut butter natural
  • 3 tablespoons avocado mashed
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon butter extract optional
  • 6 large marshmallows cut in half

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F.
  2. In a medium bowl, mix together the whole-wheat pastry flour, Rice Krispies, baking powder, salt, and baking soda.
  3. In a separate medium bowl, cream together the Splenda, peanut butter, mashed avocado, egg, vanilla, and butter extract with an electric hand mixer until light and fluffy
  4. Slowly stir the flour mixture into the avocado-peanut butter mixture.
  5. Scoop out 1 1/2-tablespoon sized balls of dough and flatten them with your hands. Note that if the dough is too sticky, you can pop it in the freezer for a few minutes. Place a marshmallow half in the center and mold the dough over to cover. Flatten slightly and place on a cookie sheet lined with parchment paper.
  6. Bake the cookies for 10 minutes.
  7. Transfer to a wire rack to cool.

Nutrition Information

Calories 144kcal (7%) Carbohydrates 29g (10%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Trans Fat 0.002g (0%) Cholesterol 16mg (5%) Sodium 163mg (7%) Potassium 109mg (2%) Fiber 2g (8%) Sugar 16g (32%) Vitamin A 184IU (4%) Vitamin C 2mg (2%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 144

% Daily Value*

Calories 144kcal 7%
Carbohydrates 29g 10%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.002g 0%
Cholesterol 16mg 5%
Sodium 163mg 7%
Potassium 109mg 2%
Fiber 2g 8%
Sugar 16g 32%
Vitamin A 184IU 4%
Vitamin C 2mg 2%
Calcium 15mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.