4.5 from 6 votes
Rice Krispies Treats Cookies {Low-Fat, Low-Calorie & Whole-Wheat}
Bring back those nostalgic childhood memories with these delightful Rice Krispies Treats Cookies!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12
Calories: 144 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup whole-wheat pastry flour
- 1 cup brown rice cereal Rice Krispies
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1 cup splenda
- 3 tablespoons natural peanut butter
- 3 tablespoons avocado mashed
- 1 large egg
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon butter extract optional
- 6 large marshmallows cut in half
Instructions
- Preheat the oven to 350°F.
- In a medium bowl, mix together the whole-wheat pastry flour, Rice Krispies, baking powder, salt, and baking soda.
- In a separate medium bowl, cream together the Splenda, peanut butter, mashed avocado, egg, vanilla, and butter extract with an electric hand mixer until light and fluffy
- Slowly stir the flour mixture into the avocado-peanut butter mixture.
- Scoop out 1 1/2-tablespoon sized balls of dough and flatten them with your hands. Note that if the dough is too sticky, you can pop it in the freezer for a few minutes. Place a marshmallow half in the center and mold the dough over to cover. Flatten slightly and place on a cookie sheet lined with parchment paper.
- Bake the cookies for 10 minutes.
- Transfer to a wire rack to cool.
Cup of Yum
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.002g
Cholesterol
16mg
(5%)
Sodium
163mg
(7%)
Potassium
109mg
(3%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
184IU
(4%)
Vitamin C
2mg
(2%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 16mg | 5% |
| Sodium | 163mg | 7% |
| Potassium | 109mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.