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Ringan Batata Nu Shaak
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Ringan Batata Nu Shaak

An easy Indian dish with Eggplants and potatoes that is stir fried with spices, chickpea flour and nuts. Vegan Gluten-free Soy-free 

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 4 servings
Calories: 471 kcal
Course: Main Course, Appetizer
Cuisine: Indian, Vegan, gluten-free

Ingredients

  • 8 eggplant cut into 4 pieces each, small brinjals
  • 6 potato cut into 4 pieces each, small
  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp mustard seeds
  • 1/4 tsp asafoetida asafoetida
  • 1/4 tsp turmeric powder
  • 1/2 tsp chilli powder or to taste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp salt
  • 2 tsp besan chickpea flour
  • 1/2 Tbsp peanut powder a little coarse or ground sunflower seeds if you want to avoid nuts, or almond powder
  • 1 Tbsp cilantro leaves

Instructions

    Cup of Yum
  1. Heat up the oil on a medium flame and add the mustard seeds
  2. Once the mustard seeds splutter, reduce the flame to low and then add in the hing, turmeric, chilli powder, coriander-cumin powder.
  3. Mix well and cook for about a minute.
  4. Add the potatoes and mix well so that all the potatoes are covered with the masalas/spices.
  5. Add the brinjals/eggplants and mix well.
  6. Add the salt and mix well.
  7. Cover and cook on low flame for about 1/2 hr or till the potatoes are done. The brinjals will become soft so no need to check if they're done. Stir once in between.
  8. Add the chickpea flour and the peanut powder and mix well. Cook for a minute.
  9. Turn off the stove and add the cilantro.
  10. Serve with Roti/Chapati/Puri Indian flat bread and Daal.
  11. This can be used later on as a stuffing inside a grilled sandwich with some onions, bell peppers, and Daiya cheese!

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 471kcal (24%) Carbohydrates 96g (32%) Protein 18g (36%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 140mg (6%) Potassium 3459mg (74%) Fiber 35g (140%) Sugar 32g (64%) Vitamin A 310IU (6%) Vitamin C 56.6mg (63%) Calcium 183mg (18%) Iron 13mg (72%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 471

% Daily Value*

Calories 471kcal 24%
Carbohydrates 96g 32%
Protein 18g 36%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 140mg 6%
Potassium 3459mg 74%
Fiber 35g 140%
Sugar 32g 64%
Vitamin A 310IU 6%
Vitamin C 56.6mg 63%
Calcium 183mg 18%
Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet.