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Roast Beef Tenderloin Recipe

Learn how to cook the perfect beef tenderloin with a garlic herb butter rub using the sear-then-roast method at 425°F. The most tender cut of beef packed with great flavor! This is a foolproof beef tenderloin recipe.

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 10 servings
Calories: 336 kcal
Course: Main Course
Cuisine: Italian

Ingredients

Garlic Fresh Herb Butter:
  • ¼ cup unsalted butter ½ stick, softened
  • 3-4 cloves garlic minced
  • 2 tablespoons fresh herbs such as rosemary and thyme, finely chopped
  • Salt and freshly ground black pepper to taste
Beef Tenderloin:
  • 4-5 pounds beef tenderloin roast
  • 2 tablespoons olive oil or clarified butter
  • Salt and freshly ground black pepper to taste
For Serving:
  • creamy horseradish
  • fresh herbs for garnish

Instructions

Prepare the Beef Tenderloin:
    Cup of Yum
  1. Remove the beef tenderloin from the refrigerator about 2 hours before cooking to allow it to come to room temperature. This ensures even cooking.
  2. Trim (if needed) and tie beef tenderloin roast (see notes on how to do this). Pat the beef dry with paper towels to remove any excess moisture, which helps with searing.
  3. Season the beef generously with salt and freshly ground black pepper on all sides.
  4. Preheat your oven to 425°F (220°C).
Prepare the Garlic Fresh Herb Butter:
  1. In a bowl, combine the softened butter, minced garlic, finely chopped fresh herbs, salt, and pepper.
  2. Mix well until everything is thoroughly incorporated. You can also add a pinch of red pepper flakes for a hint of heat if you like.
Sear the Beef Tenderloin:
  1. Heat a large, oven-safe skillet or cast-iron pan over high heat. Add the vegetable oil or clarified butter.
  2. When the oil or butter is hot and shimmering, carefully place the seasoned beef tenderloin in the pan. Sear it for about 2-3 minutes on each side until you achieve a nice brown crust. Use kitchen tongs to turn the beef.
  3. Once all sides are seared, remove the beef from the pan and let it rest for a few minutes.
Apply the Garlic Fresh Herb Butter:
  1. After the beef has rested for a few minutes, rub it generously with the prepared garlic fresh herb butter on all sides.
Roast the Beef Tenderloin:
  1. Place the garlic butter-coated beef tenderloin on a wire rack set over a baking sheet or in the same oven-safe skillet.
  2. Roast in the preheated oven at 425°F (220°C) for about 20-25 minutes or until the internal temperature reaches your desired level of doneness. Use a meat thermometer to check the temperature:125°F (52°C) for rare135°F (57°C) for medium-rare145°F (63°C) for medium155°F (68°C) for medium-wellRemember that the temperature will continue to rise a few degrees as the beef rests.
Rest and Serve:
  1. Remove the beef from the oven and tent it loosely with aluminum foil once it reaches your desired temperature. Let it rest for 10-15 minutes. This allows the juices to redistribute within the meat and ensures a juicy and tender roast.
  2. Transfer to a cutting board, slice the beef tenderloin with a sharp knife into thick rounds, and serve with any remaining flavorful juices of garlic fresh herb butter drizzled over the top. Enjoy your perfectly cooked beef tenderloin with garlic and fresh herb butter! Serve with horseradish, green beans, and mashed potatoes. 

Notes

  • How to Trim and Tie Beef Tenderloin Roast: 
  • Trim
  • Start by inspecting the beef tenderloin and removing any excess fat or silver skin using a sharp knife. Trim it to your desired shape, making sure it's even.
  • Tye2. Cut a butcher's twine (food-safe twine or kitchen twine) about 18-24 inches long.
  • Slide the twine under one end of the beef tenderloin, leaving a few inches of excess twine hanging out.Roll the beef into a neat, cylindrical shape, tucking in any uneven edges.As you roll, use the twine to secure the roast by tying it at regular intervals along the length of the tenderloin.
  • Make sure the twine is snug but not too tight to maintain the shape of the roast.Once you reach the other end, tie a knot with the twine, leaving a little extra twine to make it easier to remove later.
  • Trim any excess twine with scissors.

Nutrition Information

Calories 336kcal (17%) Carbohydrates 0.4g (0%) Protein 40g (80%) Fat 18g (28%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Trans Fat 0.2g Cholesterol 128mg (43%) Sodium 101mg (4%) Potassium 652mg (19%) Fiber 0.04g (0%) Sugar 0.02g (0%) Vitamin A 209IU (4%) Vitamin C 1mg (1%) Calcium 44mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 336

% Daily Value*

Calories 336kcal 17%
Carbohydrates 0.4g 0%
Protein 40g 80%
Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Trans Fat 0.2g 10%
Cholesterol 128mg 43%
Sodium 101mg 4%
Potassium 652mg 14%
Fiber 0.04g 0%
Sugar 0.02g 0%
Vitamin A 209IU 4%
Vitamin C 1mg 1%
Calcium 44mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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