0 from 18 votes
Roast Chicken with Tomatoes and Olives Recipe
Roast Chicken with Tomatoes and Olives makes a delicious dish for a quick weeknight supper. So fast, so easy and so healthy, you'll love this chicken recipe!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 137 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 2 tablespoons olive oil
- 1 1 onion sliced
- 2 2 cloves garlic diced
- 1 1 (14.5 ounce) can diced tomatoes
- 1 1 (14.5 ounce) can black olives , drained
- 4-6 4-6 boneless skinless chicken breasts
- 1/2 1/2 teaspoon kosher salt
- 1/2 1/2 teaspoon paprika
- 1/4 1/4 teaspoon ground cumin
- 1/4 1/4 teaspoon ground black pepper
- Fresh parsley for garnish optional
Instructions
- Preheat oven to 350º F.
- Drizzle olive oil into a medium saute pan or a large skillet over medium-high heat. Add onion and garlic and saute until the onions just begin to become tender. Stir in tomatoes and black olives and arrange chicken breasts in pan.
- Mix together salt, paprika, cumin, and pepper and sprinkle on top of the chicken. Place into preheated oven and bake until juices of the chicken run clear when pricked with a sharp knife, about 25 - 30 minutes.
- Sprinkle on fresh parsley, if using.
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
2g
(1%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
48mg
(16%)
Sodium
285mg
(12%)
Potassium
316mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
108IU
(2%)
Vitamin C
3mg
(3%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 285mg | 12% |
| Potassium | 316mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.