Roast Chicken With Vegetables and Potatoes
Wholesome, hardy, warm and cozy. This Roasted Chicken is seasoned just right and is a one dish hit. Baked in a bath of rosemary and thyme, with both veggies and potatoes, it's a home run meal in one.
Ingredients
- 1 chicken about 4 pounds, whole
- 2 tablespoons olive oil
- salt freshly ground
- black pepper freshly ground
- 4 potato quartered, medium Yukon Gold
- 6 carrot peeled and cut into 1-inch pieces, medium
- 1 onion quartered, large
- 4 cloves garlic minced
- 1 lemon halved
- 2 tablespoons rosemary chopped, fresh
- 2 tablespoons thyme chopped, fresh
Instructions
- Preheat the oven to 400°F.
- Rub the chicken with 1 tablespoon of olive oil, salt, and pepper. Place the chicken in a large roasting pan.
- In a large bowl, toss the potatoes, carrots, onion, and garlic with 1 tablespoon of olive oil, salt, pepper, rosemary, and thyme. Arrange the vegetables around the chicken in the roasting pan.
- Squeeze the lemon halves over the chicken and vegetables and place the squeezed lemon halves into the chicken cavity.
- Roast in the preheated oven for about 95 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F.
- Let the chicken rest for 10 minutes before carving. Serve the chicken with the roasted vegetables.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 668
% Daily Value*
| Calories | 668kcal | 33% |
| Carbohydrates | 46g | 15% |
| Protein | 41g | 82% |
| Fat | 36g | 55% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 143mg | 48% |
| Sodium | 210mg | 9% |
| Potassium | 1486mg | 32% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 15758IU | 315% |
| Vitamin C | 65mg | 72% |
| Calcium | 108mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.