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Roast Pork and Beans
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Roast Pork and Beans

Roast Pork and Beans is an easy weeknight dinner of tender pork and navy beans oven baked low and slow in a homemade BBQ baked bean sauce.

Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 10 servings
Calories: 507 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 3 cups Navy beans dried
  • 12 cups water boiling
  • 4 pounds pork shoulder , cut into 2-inch cubes
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper coarse ground
  • 2 tablespoons vegetable oil
  • 4 cups chicken broth
  • 1 tablespoon kosher salt
  • 1 tablespoon molasses
  • 1 tablespoon yellow mustard
  • 1/2 cup brown sugar , packed
  • 2 cups ketchup
  • 1 tablespoon Worcestershire sauce

Instructions

    Cup of Yum
  1. Add beans and boiling water to a large pot and cover.
  2. Let sit overnight.
  3. Preheat oven to 325 degrees.
  4. Drain beans and set to the side.
  5. Season pork shoulder with salt and pepper.
  6. Heat pot with vegetable oil on high heat.
  7. Sear the pork cubes on all sides until well browned, about 8-10 minutes.
  8. Add 4 cups chicken broth to the pot along with the navy beans.
  9. Add salt, molasses, mustard, brown sugar, ketchup and Worcestershire sauce and stir well.
  10. Cook in the oven for 3-4 hours until pork is fork tender and the beans are tender.

Nutrition Information

Calories 507kcal (25%) Carbohydrates 64g (21%) Protein 37g (74%) Fat 12g (18%) Saturated Fat 5g (25%) Cholesterol 74mg (25%) Sodium 2314mg (96%) Potassium 1406mg (30%) Fiber 15g (60%) Sugar 25g (50%) Vitamin A 258IU (5%) Vitamin C 10mg (11%) Calcium 147mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 10 servings

Amount Per Serving

Calories 507

% Daily Value*

Calories 507kcal 25%
Carbohydrates 64g 21%
Protein 37g 74%
Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 74mg 25%
Sodium 2314mg 96%
Potassium 1406mg 30%
Fiber 15g 60%
Sugar 25g 50%
Vitamin A 258IU 5%
Vitamin C 10mg 11%
Calcium 147mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.