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Roast Tomato, Leek, & Risoni Soup
This easy homemade Roast Tomato, Leek, and Risoni Soup is loaded with roasted tomatoes, leeks, and risoni. It's perfect served with a simple tomato and basil bruschetta.
Servings: 4
Calories: 276 kcal
Cuisine:
Vegetarian , Vegan
Ingredients
- 800 g tomatoes
- 2 leeks washed and trimmed
- 3 cloves garlic
- 1.5 litres vegetable stock
- ½ cup basil
- 1 ½ cups risoni
- salt and pepper
- olive oil
Instructions
- Preheat the oven to 340°F (170°C).
- Cut the tomatoes into quarters and place into a baking tray lined with baking paper. (Not only does this stop the tomatoes sticking, but it also makes clean up quick and easy.)
- Cut the leeks into thirds and then cut each third in half and add to the baking tray.
- Grate the garlic over the tomato and leeks, and then drizzle with olive oil. Season with salt and pepper and toss to combine.
- Place the baking tray in the oven and roast for 30 minutes, or until the tomatoes are soft.
- Remove the tray from the oven and peel off the skins and discard. This step is optional, but I find if you remove the skins the soup is much smoother.
- Place a soup pot on the stove at a medium-low heat and pour in the stock before adding the roasted tomatoes and leeks.
- Add the basil and blend with a stick blender until you reach your desired consistency. If the soup is too thick add more stock.
- Add the risoni and cook until tender.
- Ladel the soup into soup bowls and serve with crusty bread.
Cup of Yum
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
57g
(19%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
24mg
(1%)
Potassium
697mg
(20%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
2567IU
(51%)
Vitamin C
34mg
(38%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 57g | 19% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 24mg | 1% |
| Potassium | 697mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 2567IU | 51% |
| Vitamin C | 34mg | 38% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.