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Roast Vegetable Soup
Roast Vegetable Soup is filled with all your favorite vegetables and is so easy to make. The roasted vegetables give it a warm caramelized flavor to keep your family toasty all winter long!
Prep Time
35 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 4
Calories: 173 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 large carrots, peeled and cut into 1 inch chunks
- 1 1/2 cup cauliflower florets
- 2 cups butternut squash, peeled and cut into 1 inch chunks
- 1 large shallot, peeled and quartered
- 1 large garlic clove, peeled
- 1 tablespoon olive oil, plus more for drizzling if desired
- 1 teaspoon salt
- 1/2 teaspoon cumin powder
- 32 oz chicken or vegetable stock
- Cilantro for topping
Instructions
- Preheat oven to 400 degrees.
- Place first 5 ingredients on a baking sheet. Drizzle with olive oil and salt.
- Roast vegetables for 30-35 minutes or until golden and tender.
- Place roast vegetables, cumin and broth in a soup pot. Cover. Bring to a boil, reduce to a simmer for 15 minutes.
- Using a blender or hand immersion blender, puree the soup until smooth.
- Sprinkle with cilantro and top with greek yogurt and olive oil if desired.
Cup of Yum
Notes
- If using a Philips Soup maker, place roast vegetables, cumin and broth in soup maker, cook for 15 minutes and puree.
- If using a Philips Soup maker, place roast vegetables, cumin and broth in soup maker, cook for 15 minutes and puree.
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
7mg
(2%)
Sodium
942mg
(39%)
Potassium
723mg
(21%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
12547IU
(251%)
Vitamin C
36mg
(40%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 942mg | 39% |
| Potassium | 723mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 12547IU | 251% |
| Vitamin C | 36mg | 40% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.