5 from 3 votes
Roasted Acorn Squash
This simple recipe brings a ton of flavor to a vegetable side dish in only 3 ingredients.
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
4
servings
Calories:
117 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 acorn squash medium
- 1 tablespoon olive oil
- 1/4 teaspoon salt sea salt
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Cut the acorn squash in half from top to bottom and scoop out the seeds and stringy insides with a spoon.
- Drizzle olive oil over the cut sides of the squash halves and sprinkle with sea salt. Rub the oil and salt into the squash, then place them cut side down on the prepared baking sheet.
- Roast in the preheated oven until the squash is tender and easily pierced with a fork, about 30–45 minutes.
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
152mg
(6%)
Potassium
748mg
(16%)
Fiber
3g
(12%)
Vitamin A
791IU
(16%)
Vitamin C
24mg
(27%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 152mg | 6% |
| Potassium | 748mg | 16% |
| Fiber | 3g | 12% |
| Vitamin A | 791IU | 16% |
| Vitamin C | 24mg | 27% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.