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4.0 from 3 votes

Roasted Acorn Squash Salad with Pecan Vinaigrette

This hearty fall salad combines the flavors of roasted squash, creamy goat cheese, warm farro, and an easy pecan vinaigrette to make a power-lunch salad.

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4 servings
Calories: 375 kcal

Ingredients

Squash
  • 1 small acorn squash
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
Dressing
  • 1/2 cup pecan pieces
  • 1/4 cup olive oil or pecan oil, if available
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon sea salt
Salad
  • 3 to 4 handfuls baby spinach
  • 1 1/2 cups cooked farro
  • 1 medium shallot thinly sliced
  • 1 ounces crumbled goat cheese

Instructions

    Cup of Yum
  1. Preheat oven to 425˚F. Slice a small part of one of the sides of the squash to create a base. Trim the ends from the squash, cut it in half lengthwise and scoop out the sides. Place the cut-sides down and cut the squash into ¼” thick slices. Place on a sheet tray and toss with olive oil and salt. Roast until the squash and peels are tender, 30 to 40 minutes.
  2. While the squash is roasting, heat a small skillet over medium heat. Add the pecans and toast, shaking the pan, until the nuts are fragrant. Transfer to 1/3 cup of the pecans bowl to a bowl and save the remaining pecans to use as a topping. Add the olive oil, vinegar, maple syrup, and salt while the nuts are still warm. Stir vigorously and set aside.
  3. In a large bowl combine the spinach, cooked farro, shallot, half the squash, and half the dressing. Toss to combine the salad then lay the remaining squash on top of the salad. Drizzle with remaining dressing and sprinkle with goat cheese and remaining toasted pecans before serving.

Notes

  • Tips & Tricks: Acorn squash skin is edible but needs to be roasted long enough to make it tender. If you're unsure, switch to using delicata squash or butternut squash (without the skin).
  • Stock up: get the pantry ingredients you will need: pecans, acorn squash, farro
  • Nutrition:  see the information.

Nutrition Information

Calories 375kcal (19%) Carbohydrates 34.9g (12%) Protein 7.2g (14%) Fat 25g (38%) Saturated Fat 3.9g (20%) Cholesterol 3.3mg (1%) Sodium 282mg (12%) Fiber 5.4g (22%) Sugar 4.6g (9%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 375

% Daily Value*

Calories 375kcal 19%
Carbohydrates 34.9g 12%
Protein 7.2g 14%
Fat 25g 38%
Saturated Fat 3.9g 20%
Cholesterol 3.3mg 1%
Sodium 282mg 12%
Fiber 5.4g 22%
Sugar 4.6g 9%

* Percent Daily Values are based on a 2,000 calorie diet.