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5.0 from 3 votes

Roasted Asparagus

Roasted Asparagus is an easy side dish recipe that pairs well with lemon wedges, Parmesan, garlic, sliced almonds, and more!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 85 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb. asparagus equal to 1 bunch
  • 2 Tablespoons olive oil
  • Salt/Pepper
For Serving (Optional)
  • Lemon wedges
  • shredded Parmesan cheese

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees.
  2. Rinse the asparagus and pat completely dry.
  3. Line up the asparagus and trim an inch off the bottom to remove the tough/thick part.
  4. Place on a baking sheet (preferably dark), and drizzle lightly with olive oil. Arrange in a single layer and leave space around each so that they can roast and not steam.
  5. Bake for 10-15 minutes. (Closer to 10 for a dark baking sheet or 15 for a light one.) Thicker asparagus will take a little longer as well. You want the outside to roast but the asparagus to remain firm without becoming too flimsy.
  6. Remove and season with salt and pepper. (Lemon pepper seasoning is also a great choice!) Serve with lemon wedges and/or Parmesan cheese if desired.

Notes

  • Roughly chopped bacon, lemon wedges, sliced almonds, red pepper flakes, and Parmesan make great additions as well.
  • To add garlic, use smashed whole garlic cloves as opposed to minced garlic to ensure it doesn't burn.

Nutrition Information

Calories 85kcal (4%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 2mg (0%) Potassium 229mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 857IU (17%) Vitamin C 6mg (7%) Calcium 27mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 85

% Daily Value*

Calories 85kcal 4%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 2mg 0%
Potassium 229mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 857IU 17%
Vitamin C 6mg 7%
Calcium 27mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.