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Roasted Asparagus
5 from 10 votes

Roasted Asparagus

Although making Roasted Asparagus might seem intimidating at first, don't worry it's not hard at all! It's as simple as trim, lay on a sheet pan, sprinkle in olive oil and tasty spices, and perhaps throw in a dash of cheese and bake! 

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 servings
Calories: 137 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 poun asparagus spears
  • 4 tablespoons olive oil
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper to taste, or 1/4 teaspoon pr less if using ground black pepper, cracked
  • 2 tablespoons Parmesan Cheese optional, grated
  • 1 tablespoon lemon juice optional, fresh squeezed
  • ½ teaspoon garlic powder optional

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees.
  2. Trim the flat ends of the asparagus (I cut off about 1 inch) and discard.
  3. Arrange asparagus on a baking sheet or wide baking dish in a single layer.
  4. Drizzle olive oil over the top, use your fingers to toss the asparagus in the oil to coat. (I just sort of roll the asparagus back and forth a bit to coat it).
  5. Season with salt and pepper (if using garlic powder and/or parmesan cheese, sprinkle over the asparagus now).
  6. Bake for 15-18 minutes, until easily pierced with a fork. Squeeze a bit of fresh lemon juice over the top (if using, completely optional) and serve immediately.

Notes

  • Asparagus ends do not have to be trimmed, I prefer to trim mine off because I feel they tend to be tough. 
  • Pro-tip: drizzle some balsamic glaze/reduction over the asparagus just before serving for a restaurant-quality side dish. Make your own balsamic glaze with my easy recipe, Sheet Pan Honey Balsamic Chicken & Brussels Sprouts, or buy it pre-made on the salad dressing aisle!

Nutrition Information

Calories 137kcal (7%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 2mg (1%) Sodium 620mg (26%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 22IU (0%) Vitamin C 1mg (1%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 137

% Daily Value*

Calories 137kcal 7%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 2mg 1%
Sodium 620mg 26%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 22IU 0%
Vitamin C 1mg 1%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.