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Roasted Asparagus and Brussel Sprouts
Quick and easy asparagus and brussel sprouts are made with fresh garlic, olive oil, and balsamic vinegar. They're baked to perfection in only 20 minutes. It's the perfect side for any meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 145 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb Brussel sprouts
- 1 lb asparagus
- 4 garlic cloves sliced
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees. Prepare a large baking sheet, or baking dish with foil or parchment paper. Set aside.
- In a large bowl combine prepared brussels sprouts and asparagus with garlic, drizzle of olive oil, balsamic vinegar, salt and pepper. Stir until well combined.
- Add the seasoned brussel sprouts and asparagus in a single layer to the sheet pan or baking dish and bake for 20 minutes, stirring about half way through.
Cup of Yum
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
33mg
(1%)
Potassium
691mg
(20%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1713IU
(34%)
Vitamin C
104mg
(116%)
Calcium
83mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 33mg | 1% |
| Potassium | 691mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1713IU | 34% |
| Vitamin C | 104mg | 116% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.