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Roasted Asparagus with Za’atar
Asparagus is roasted in olive oil and za’atar until caramelized and tender. A healthy and easy 15-minute side dish recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 56 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 1 bunch asparagus (ends trimmed)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon Za’atar
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Pre-heat oven to 375 degrees.
- Spread asparagus spears in an even layer on a baking sheet and drizzle with olive oil, za’atar, salt and pepper. Roasted until caramelized and tender, about 15 minutes.
Cup of Yum
Nutrition Information
Serving
5spears
Calories
56kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
584mg
(24%)
Potassium
227mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
890IU
(18%)
Vitamin C
6.8mg
(8%)
Calcium
46mg
(5%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 56
% Daily Value*
| Serving | 5spears | |
| Calories | 56kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 584mg | 24% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 46mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.