4.8 from 15 votes
Roasted Baby Broccoli With Seasoned Breadcrumbs
Baby broccoli is roasted until tender and finished with deliciously seasoned breadcrumbs and toasted pine nuts.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 342 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 2 bunches Baby Broccoli
- 3/4 cup plain breadcrumbs
- 1/4 cup pines nuts
- 1/3 cup grated Parmesan cheese
- 1/2 cup olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon chili flakes
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
Instructions
- Chop a 1/2 inch off the stems of the baby broccoli. Coat baby broccoli with a 1/4 cup of olive oil and season with 1 teaspoon of kosher salt and a 1/4 teaspoon of black pepper on all sides.
- Roast the baby broccoli for 15 minutes at 425f on the middle oven rack.
- While roasting mix the breadcrumbs, oregano, chili flakes, grated parmesan, and 1/4 cup olive oil together to form the seasoned breadcrumbs.
- Toast the pine nuts on low heat for 5-10 minutes until golden.
- Remove baby broccoli after 15 minutes and top with the seasoned breadcrumbs. Roast for 5-10 minutes more or until the breadcrumbs are toasted and golden brown.
- When finished sprinkle the toasted pine nuts on top and serve. Enjoy!
Cup of Yum
Notes
- Do not overcrowd the baby broccoli. If necessary use two pans.
- Parchment paper makes an easy cleanup and prevents sticking.
- Pay attention to the pine nuts while toasting. Use low heat and remove once golden.
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
4.8g
(2%)
Protein
6.7g
(13%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Cholesterol
10mg
(3%)
Sodium
760mg
(32%)
Potassium
225mg
(6%)
Fiber
1.7g
(7%)
Sugar
1.3g
(3%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 4.8g | 2% |
| Protein | 6.7g | 13% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 10mg | 3% |
| Sodium | 760mg | 32% |
| Potassium | 225mg | 5% |
| Fiber | 1.7g | 7% |
| Sugar | 1.3g | 3% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.