0 from 18 votes
Roasted Balsamic Strawberry Muffins
These roasted balsamic strawberry muffins worth getting out of bed for.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr
Servings: 12
Calories: 213 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
For the roasted balsamic strawberries
- 14 oz (400g) strawberries hulled and quartered
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon pure maple syrup
For the roasted strawberry muffins:
- 1 1/4 cup (175g) plain flour
- 3/4 cup (100g) wholemeal flour
- 4 tablespoon almond flakes
- 2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup (120ml) vegetable oil
- 3/4 cup (180ml) milk
- 1 egg
- 1 teaspoon vanilla essence
- 2/3 cups (100g) sugar
Instructions
- For the roasted balsamic strawberries preheat the oven to fan assisted 160C / 180C / 350F / gas 4 and lightly oil a lined baking tray.
- Mix together all the ingredients for the balsamic strawberries and spread them out on the baking tray.
- Bake for approximately 45 mins until the juice is nice and thick and the berries are semi dried. You dont want still juicy berries for these muffins.
- After they have cooled down carefully remove the strawberries into a bowl and set aside.
- The remaining juice is great eaten over some yoghurt or porridge.
- For the roasted strawberry muffins preheat the oven to fan assisted 160C / 180C / 350F / gas 4 and lightly oil a 12 cup muffin tray.
- In a large bowl, mix the flours, almonds, baking powder and salt.
- In a separate bowl whisk together the oil, milk, egg, vanilla and sugar until well combined.
- Add the wet ingredients into the dry and mix until just combined, then gently fold in two thirds of the strawberries so they don't break.
- Divide the muffin batter into the muffin cups, top with the remaining strawberries and bake for 22 mins or until a skewer inserted into a muffin comes out clean.
- Allow the muffins to cool slightly in the baking tin before transferring them a rack to cool completely.
Cup of Yum
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Cholesterol
15mg
(5%)
Sodium
62mg
(3%)
Potassium
210mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
45IU
(1%)
Vitamin C
19.5mg
(22%)
Calcium
68mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 15mg | 5% |
| Sodium | 62mg | 3% |
| Potassium | 210mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 19.5mg | 22% |
| Calcium | 68mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.