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Roasted Beet and Goat Cheese Salad
Delicious roasted beets are tossed with a maple syrup mustard dressing, then served with goat cheese and assorted greens.
Prep Time
5 mins
Cook Time
1 hr
Total Time
5 mins
Servings:
2
Calories:
426 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups salad greens washed and spun dry
- 2 cups beet roasted
- ⅓ cup chevre sliced or diced
Mustard Salad Dressing
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 2 tablespoon mustard greens European style seeded mustard, brassica mustard
- 1 tablespoon balsamic vinegar
Instructions
- Combine the greens, beets and chèvre in a large bowl.
- Combine the vinaigrette ingredients using a lidded jar to shake the ingredients together.
- Pour over the salad then toss to coat all the ingredients.
- Split between two plates and enjoy!
Cup of Yum
Notes
- Feel free to play around with the dressing ingredients to adjust it to your liking.
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
46g
(15%)
Protein
11g
(22%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
17mg
(6%)
Sodium
447mg
(19%)
Potassium
780mg
(17%)
Fiber
4g
(16%)
Sugar
35g
(70%)
Vitamin A
1810IU
(36%)
Vitamin C
35mg
(39%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 17mg | 6% |
| Sodium | 447mg | 19% |
| Potassium | 780mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 35g | 70% |
| Vitamin A | 1810IU | 36% |
| Vitamin C | 35mg | 39% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.