5 from 9 votes
Roasted Beet and Red Onion Salad
Simple Morrocan-style mezze salad with roasted red beets, red onion, cumin and olive oil. Healthy, pareve, vegan, kosher for Passover.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
8
servings
Calories:
92 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 6 red beet to learn how to roast, click here, medium, about 2 ½ lbs, roasted
- 1 red onion small, sliced very thin
- 1/4 cup extra virgin olive oil
- 2 tablespoons vinegar
- 3/4 teaspoon salt or more to taste
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper or more to taste
Instructions
- Remove knobs and tails from the roasted beets and peel off skins. Cut into 1/2 inch square cubes and place in a salad bowl. Add red onion slices to the bowl.
- Whisk together olive oil, vinegar, salt, pepper and cumin. Pour mixture over the onions and beets. Stir gently until beets and onions are evenly coated with the oil mixture.
- Add more salt and pepper to taste, if desired. Marinate for 1 hour at room temperature, then serve.
Cup of Yum
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Sodium
266mg
(11%)
Potassium
219mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
20IU
(0%)
Vitamin C
4mg
(4%)
Calcium
13mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Sodium | 266mg | 11% |
| Potassium | 219mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.