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Roasted Beet Hummus Recipe
Roasted Beet Hummus is secretly super easy to make with only canned or dried chickpeas and a few other simple ingredients. This dip is a gorgeous color, and it's an incredibly healthy snack. Roasting the beets brings out a flavor so irresistible, you'll be making this weekly—don't say I didn't warn you.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 12 servings
Calories: 157 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
Roasted Beets
- ½ lb. beets about 1 ½ cups
- 1 Tbsp. olive oil
- ½ tsp. salt
- ¼ tsp. black pepper
Hummus
- 1 ½ cups roasted beets from above
- 15 oz. garbanzo beans canned, rinsed and drained*
- ¼ cup tahini paste
- 2 garlic cloves crushed
- 1 tsp. salt to taste
- 1 lemon juiced
- ¼ cup olive oil
Instructions
For the Roasted Beets:
- Preheat oven to 400°F.
- Prep the beets: Using a vegetable peeler, peel the outer skin from beets. Remove the stem end and cut beets into ½ to 1-inch cubes.
- Season and bake: Add beets to a large bowl toss with 1 tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper. Toss until well coated. Line a large baking sheet with parchment paper and place cut beets in a single layer. Bake for 30-40 minutes, or until beets are tender. Flip beets halfway through to ensure even roasting. Let beets cool to room temperature before proceeding.
- You can also roast whole beets instead.
Cup of Yum
For the Hummus:
- Puree the ingredients: Place roasted beets along with the remaining hummus ingredients into a large food processor. Puree for 2-3 minutes, scraping down the sides of the bowl every 20-30 seconds. If you would like the hummus a little smoother, add additional water or oil.
- Serve beet hummus with lentil chips, vegetables or gluten free pretzels and enjoy!
Notes
- how to cook chickpeas
- roast whole beets
- You can also learn how to cook chickpeas from dried beans.
- If you'd prefer you can roast whole beets instead.
- How to Prep-Ahead: You can either roast the beets a day or two early, or make the entire recipe the day before enjoying.
- How to Store: Hummus will last for up to 1 week when stored in an airtight container in the refrigerator.
- How to Freeze: You can also freeze hummus by placing it in a freezer-safe container for up to 6-9 months. Smaller containers work best for snacking! If frozen for a very long time, the hummus will lose its taste and texture. To defrost frozen hummus, place it in the refrigerator for up to 24-48 hours in advance so it can thaw slowly and evenly.
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
271mg
(11%)
Potassium
255mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
21IU
(0%)
Vitamin C
7mg
(8%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 271mg | 11% |
| Potassium | 255mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.