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Roasted Beet Hummus

This Roasted Beet Hummus recipe is quick and easy, made with just 7 ingredients, and can be made with golden or red beets! 

Prep Time
5 mins
Total Time
5 mins
Servings: 1 1/2 cups hummus
Calories: 150 kcal

Ingredients

  • 1 large or 2 medium roasted red beets or golden beets about 3oz Instant Pot recipe
  • 14 oz canned chickpeas low sodium, drained and rinsed
  • 2 large cloves fresh garlic minced (highly recommend fresh here!)
  • 3 TBSP Tahini ground sesame seeds
  • 1/4 cup extra virgin olive oil
  • juice of medium lemon about 3 TBSP
  • 1/2 tsp salt to taste
  • 1/4 tsp paprika for red beet hummus
  • 1/4 turmeric for golden beet hummus
  • Veggies such as carrots celery, bell peppers, radishes, etc. for dipping Crackers, pretzels, pita chips, etc. for dipping

Instructions

    Cup of Yum
  1. Chop red or golden beets into quarters and add to small blender or food processor; pulse until beets are processed into tiny pieces.
  2. Add the rest of your ingredients – drained chickpeas, minced garlic, tahini, olive oil, lemon juice, salt, and paprika if using red beets or turmeric if using golden beets.
  3. Process mixture until smooth, scraping down the sides of the bowl/cup as needed.
  4. Transfer beet hummus into bowl, serve with favorite veggies, crackers, chips or spread on toast. Enjoy!

Notes

  • I prepared my beets in the instant pot but you can also roast them – Cover beets in foil; bake at 375ºF for 45-50 minutes, depending on size of beets. Rinse under cold water and rub skin off. Or I like the pre-packaged Love Beets brand. Beet Hummus should keep covered in fridge for 5-7 days.

Nutrition Information

Serving 2tbsp Calories 150kcal (8%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Sodium 215mg (9%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 11/2 cups hummus

Amount Per Serving

Calories 150

% Daily Value*

Serving 2tbsp
Calories 150kcal 8%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Sodium 215mg 9%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.