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Roasted Beet Tostadas with Fried Egg
Incredibly delicious roasted beets on top of a crunchy tostada topped with a fried egg!
Prep Time
10 mins
Cook Time
55 mins
Servings:
4
Calories:
467 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
- 4 beet washed ends cut, medium
- 7 ounces chipotle peppers in adobo sauce (1 can)
- 2 tablespoons neutral cooking oil divided, generic cooking oil
- ¼ teaspoon cumin ground
- ¼ teaspoon salt
- 1 lime halved and divided
- 8 tostadas freshly made or re-crisped in the oven, baked
- 6 ounces goat cheese
- 4 egg crumbled, large
- cilantro chopped, fresh
Instructions
Prep:
- Preheat oven to 375F (190 C).
- Remove the stems and leaves from the beets, then give them a quick rinse with warm water to remove any dirt and sand.
Cup of Yum
Roast the beets:
- Place each beet in the middle of a square of aluminum foil. Pour some adobo sauce from the canned chipotles over each beet; reserve the chipotles. Wrap the beets and place on a baking sheet.
- Roast for about 50 minutes, until fork tender. Remove the beets from oven and let them cool down to room temperature for about 10 minutes.
- Carefully open the foil packets. Peel and cube the beets.
Combine:
- Coarsely chop drained adobo peppers, set aside.
- In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the beets, chipotles, cumin, salt, and the juice from half a lime. Stir gently to combine and heat through for about 3 minutes. Set aside.
Cook the fried eggs:
- In another large flat skillet, heat the remaining 1 tablespoon oil over medium heat and cook the eggs sunny-side up.
Assemble:
- Make a layer of beets and chipotles on each tostada, top with goat cheese crumbles, add a fried egg, and sprinkle with cilantro. Cut the remaining lime half into wedges for serving.
Nutrition Information
Serving
2 tostadas
Calories
467kcal
(23%)
Carbohydrates
40g
(13%)
Protein
17g
(34%)
Fat
28g
(43%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
183mg
(61%)
Sodium
530mg
(22%)
Potassium
436mg
(9%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
716IU
(14%)
Vitamin C
9mg
(10%)
Calcium
129mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 467
% Daily Value*
| Serving | 2 tostadas | |
| Calories | 467kcal | 23% |
| Carbohydrates | 40g | 13% |
| Protein | 17g | 34% |
| Fat | 28g | 43% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 183mg | 61% |
| Sodium | 530mg | 22% |
| Potassium | 436mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 716IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 129mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.